Services
Physical Therapy
Pain or injury holding you back? From chronic nagging low back or neck pain to a new, acute injury, I’d love to help. Let’s improve this for you. Postural re-education, gait/balance analysis, manual “hands on” techniques, specific exercise instruction, comprehensive core rehabilitation, modalities, taping, and more. Addressing your needs with a carefully curated treatment plan to help you feel like you again!
Postnatal Reset
Congrats on your new addition to the family! 9 months of magic can take a toll on your body. The postnatal reset helps to nurture your body and move towards healing. Sessions are tailored to your individual needs which may include: manual muscular/myofascial release/massage (back, abdomen, neck, shoulders), restorative core strengthening, c-section scar mobilization, postural re-education, and management of DRA (diastasis recti abdominis) and more.
Wellness Offerings
Therapeutic exercise individualized for your needs. Sessions tailored to you that may include: integrations of Pilates, yoga, strength training, TRX, balance, stabilization, and more. This offering can include manual techniques for injury prevention as well.
Ergonomic Assessment
Comprehensive assessment of your workplace, detailed recommendations how to improve your posture, tasks and setup for neutral posturing decreasing negative risk factors.
Complimentary Consultation
Would you like to discuss if you would be a good fit for concierge PT and wellness options?