Self care on another level….actually fitting in time for yourself, your health, body, mind, and spirit. West Shore Physical Therapy and Wellness is a boutique concierge practice that is personalized just for you. Self care that can be delivered to your door. So often we are consumed with helping and taking care of others that our own "self care" simply does not happen. We end up with chronic pain that builds over time and can lead to functional limitations and our quality of life is diminished. We would love to change that for you. Beth Ketchmark-Ryan, Doctor of Physical Therapy, loves to help her clients heal and thrive again. She has helped clients of all ages throughout the lifespan for 20 years and counting. Her repertoire of skills is vast and unique. She is a manual therapist rooted in orthopedic and sports medicine, with specialized training in movement & postural analysis, comprehensive core (abdominal) rehabilitation, and individualized exercise instruction. She has comprehensive training in STOTT pilates, specialized women's health training, pediatrics, and is a certified ergonomic specialist. She utilizes her manual techniques heavily and uses current technology for enhanced results. She has a grade IV warm laser that can help her most acute clients feel relief and set the trajectory for healing, decreasing inflammation, and improving pain. Reach out today for a complimentary consultation and you will be so happy you did. “I'm so excited to work with you and start your wellness journey, decreasing pain and improving function so you can thrive & feel like yourself again.”